Meal items with an * are made on Sunday and held. Items with a (f) are from the freezer and defrosted for the meal.
Sunday
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Dinner
Beef daube with carrots and parsnips (from this month's Fine Cooking magazine) *
Mashed potatoes *
Steamed broccoli *
Flan for dessert *
Monday
Lunch
Chicken salad with pickled brussels sprouts *
Carrot salad with cilantro *
Bread (for sandwiches or toast)
Dinner
Pasta with Noney's meat sauce (f)
Green salad
Tuesday
Lunch
Sunday's leftovers
Dinner
Minestrone soup * with arugula pesto *
Wednesday
Lunch
Monday leftovers
Dinner
Chicken salad with pickled brussels sprouts *
Carrot salad with cilantro *
Bread (for sandwiches or toast)
Thursday
Lunch
Tuesday leftovers
Dinner
Spicy shrimp stirfry (f - shrimp in the freezer - put in the fridge to defrost in the morning).
Steamed broccoli
Boiled rice
Friday
Lunch
On your own
Dinner
Chicken quesadillas
Salsa
Cole slaw
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