Ok then, on to the recipe. This is a very simple method for preparing a lot of different types of vegetables. This isn't really a pan roast. Technically a pan roast would be something you started in a pan and then moved into the oven. This all happens in the pan on the stovetop. Put calling it pan-fried broccoli just sounded less exciting.
Pan-Roasted Broccoli
- 1 broccoli crown cut into small florets (enough for two generous servings)
- small handful pine nuts
- 1 lemon
- olive oil
Heat your large cast iron skillet (you have one now, don't you?) on medium high heat. When it's hot hot, put in about 2 tablespoons of olive oil and then the broccoli. For the next 5-10 minutes let the broccoli sit still for a minute and then stir it around. The idea is to let the broccoli brown up and crisp a little and then stir it so it won't burn. Turn the heat down to medium if it's browning too fast.
While the broccoli is browning, toast the pine nuts in a small skillet or in your toaster oven. You want them just toasty brown.
When the broccoli is crisp-tender, toss the pine nuts over it. Use a lemon zester to grate the zest of one lemon over the broccoli. Toss a little extra olive oil over the broccoli, and season to taste with salt and pepper.This technique works for a lot of vegetables - just make sure the pieces are similar in size and smallish. Combinations that work well:
- green beans, pine nuts, roasted red pepper slices, balsamic vinegar
- green beans, soy sauce, sesame seeds
- cauliflower, lemon, chopped almonds
- fennel, chopped kalamata olives, lemon, parsley
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